Mobility:
Roller – Back, Glutes, Hams
+
Glute Bridge on Roller x 10
+
20 Banded Good Mornings
Warm Up: 12 Minutes
Practice Partner DL and Synchronized Burpees
and Shuttle Run
WOD: Teams of 2, For Time
21 Tandem Deadlifts, 225/185/155
21 Synchronized Burpees
1 Shuttle Run, together
Shuttle Run =
Down 25', back 25'
Down 50', back 50'
Down 75', back 75'