Mobility:
Roller – Back, Glutes, Hams
+
Glute Bridge on Roller x 10
+
20 Banded Good Mornings
Warm Up: Deadlift
8-5-3
WOD: Deadlift
5 – 5 – 5 – 3 – 3
@ 5011 Tempo, start at 50% of 1RM build off of feel
EMOM: 12 Minutes
1st - Row 15/12 Cal
2nd – 8-15 Hand Release Push Ups
*45 sec cap on both
Cool Down:
Pigeon Stretch