Bench Mark
Mobility:
Roller – Back, Glutes, Quads
+
Squat Stretches
Warm Up: Row or Bike for 3 minutes
+
3 Rounds
10 Air Squats
:10 FLR
5 Push Up
:10 FLR
5 Push Ups
WOD: Karen
150 Wall Balls, 20/14
Cool Down:
Post Scores
+
Couch Stretch
Thursday 8/9
Roller – Back, Glutes, Quads
+
Squat Stretches
+
3 Rounds
10 Air Squats
:10 FLR
5 Push Up
:10 FLR
5 Push Ups
150 Wall Balls, 20/14
Post Scores
+
Couch Stretch