Progressions – Toes to Bar
Mobility:
L-Ball – Traps, Lats
+
Forward Fold
+
20 PVC Pass Throughs
Skill: 3 Rounds
10 Barbell Roll Outs
10 L Lift to plate
10 Kip Swings
+
3 Rounds
1 minute of Toes to Bar
:15 Rest
WOD: Teams of 2
7 Minute AMRAP
Partner A Rows 10 Cal
Partner B does 10 Box Jumps
rest 3 minutes
7 Minute AMRAP
Partner B Rows 10 Cal
Partner A does 10 Box Jumps