Friday 7/13

COMPETE

Mobility:

L-Ball – Low Back, Glutes, Quads

Warm Up: 3 Rounds

Row 1 Minute, increase pace every :20

5-10 Push Ups

10 Squat Jumps

WOD: 1 Set Every 3 Minutes x 7 sets, score slowest set

10 Burpees

10/8 Cal Row

Cool Down:

row or walk 5 minutes