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Coyote Fitness

About Us
About Us
The Process
Locations
Flowood
Gluckstadt
Madison
Training
Group Classes
Personal Training
Remote Programming
Nutrition
EVENTS
The Coyote Classic
Coyote Fitness Winter Classic
Resources
Coyote Fitness Podcast
Blog
Client Success
Before/Afters
Reviews
Products
Contact
Contact
Membership
Get Started
Wednesday 5/22
May 21, 2019
Ben Derrick
Wednesday 5/22
Ben Derrick
May 21, 2019

Wednesday 5/22

Ben Derrick
May 21, 2019

Fitness, Performance, & Competition

Partner WOD

"Diamond in the Rough"

5 rounds for time

Run 400 meters together

40 synchronized walking lunges

Newer PostThursday 5/23
Older PostTuesday 5/21
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