Announcements:
Beach Body challenge meeting Tuesday in Madison, Wednesday in Flowood, Thursday in Oxford (also available online)
Fitness
WOD
"Fitness Grace"
For time
Row 10/8 cals
10 clean and jerks (95/65)
Core
6 minute EMOM
30 second plank
Performance
WOD
"Grace"
30 clean and jerks for time (135/95)
Core
6 minute EMOM
30 second weighted plank
Competition
WOD
"Heavy Grace"
30 clean and jerks for time (185/125)
Core
6 minute EMOM
30 second weighted plank
At Home
3 rounds for time
Run 200 meters
20 odd object swings (eye level)
Core
6 minute EMOM
30 second plank
Notes:
We will start the day with a CrossFit benchmark workout. Pick a weight that you can either string reps together or do fast singles with. We will finish with some core work in an EMOM format. For the at home workout find an odd object that you can swing to eye level 20 straight times.