Fitness, Performance, & Competition
WOD
"Two Scoops, Sir?"
Partner WOD
30 minute EMOM
minute 1-row for cals
minute 2-box step ups
minute 3-bike for cals
minute 4-squats
minute 5-burpees to 6"
*partner 1 works first 30 seconds, partner 2 works second 30 seconds
Notes:
All three tracks will be doing the same workout today. In this partner workout the first partner will work for 30 seconds, and then the second partner will work the next 30 seconds. Every minute you will rotate stations, and your score is your total reps.