Fitness
Bench Press
Every 2 minutes for 5 sets
2 reps-build to a heavy set
WOD
"Poe"
4 rounds for time
30 wall balls (30/20)
15 toes to bar
Performance
Bench Press
Every 2 minutes for 5 sets
2 reps-build to 85%
WOD
"Poe"
4 rounds for time
30 wall balls (30/20)
15 toes to bar
Competition
Bench Press
Every 2 minutes for 5 sets
2 reps-build to 85%
WOD
"Poe"
4 rounds for time
30 wall balls (30/20)
15 toes to bar
Notes:
We will start the day with some bench press. Similar to Tuesday build to 85% over the 5 sets and do not do more than one set at 85%. The workout is a longer couplet so break the reps up earlier than you think you should and try to keep all 4 rounds close to the same pace.