Fitness
WOD
"Dharma Initiative"
4 rounds for time
1 minute bar hang
20 deadlifts (135/95)
40/30 calorie row
Run 400 meters
Performance & Competition
WOD
"Dharma Initiative"
4 rounds for time
1 minute bar hang
20 deadlifts (185/125)
40/30 calorie row
Run 400 meters
At Home
4 rounds for time
1 minute plank hold
20 jump squats
100 meter bear crawl
Run 400 meters
Notes:
Today's workout is a long grinder. Try to hold that 85-90% pace for the whole workout. The at home workout is a long grinder where the goal is to keep an 85-90% pace the whole time.