Fitness
WOD
"Megan Draper"
3 rounds for time
20 snatches (65/35)
20 front squats (65/35)
20/15 cal bike
Performance
WOD
"Megan Draper"
3 rounds for time
20 snatches (75/55)
20 front squats (75/55)
20/15 cal bike
Competition
WOD
"Megan Draper"
3 rounds for time
20 snatches (75/55)
20 overhead squats (75/55)
20/15 cal bike
At Home
WOD
3 rounds for time
20 single arm odd object snatches
20 odd object goblet squats
Run 400m
Notes:
For today's workout pick a weight that feels relatively light and go hard. The goal for this workout is to push the pace and try to hold on to unbroken reps and fast pace on the bike as long as possible. For the at home workout you can break the snatches between arms as needed and you will hold the odd object at your chest for the squats.