Fitness, Performance, Competition, & At Home
WOD
"Michael Ginsberg"
20 minute AMRAP
Run 200 meters
20 reverse lunges
30 second plank
20 single arm shoulder press (10/arm)
Notes:
This workout is a long AMRAP where the goal is to keep moving the entire workout. You can select your own weight for the single arm shoulder press but pick something that you can do 10 reps unbroken every round.