Fitness
WOD
"Sally Draper"
12 minute AMRAP
12 snatches (65/45)
12 burpees
Performance & Competition
WOD
"Sally Draper"
12 minute AMRAP
12 snatches (75/55)
12 bar facing burpees
At Home
WOD
12 minute AMRAP
12 single arm odd object snatches
12 burpees
Notes:
For today's workout the goal is to go fast and unbroken as long as you can with the light snatches. Pick a weight that you can move easily. For the at home workout find an odd object to do single arm snatches with and alternate arms each round (12 reps on right arm round 1, 12 reps left arm round 2, etc.)