Fitness, Performance, & Competition
Partner WOD
"Kwik-E-Mart"
24 minute EMOM
Minute 1-Row for calories
Minute 2-Bike for calories
Minute 3-30' shuttle run
-partner 1 works for 30 seconds, then partner 2 works for 30 seconds
Wednesday 6/12
"Kwik-E-Mart"
24 minute EMOM
Minute 1-Row for calories
Minute 2-Bike for calories
Minute 3-30' shuttle run
-partner 1 works for 30 seconds, then partner 2 works for 30 seconds