Fitness
WOD
"Apu"
For time
Row 60 calories
40 alternating dumbbell snatches (35/25)
20 burpee pullups
Core
5 minute AMRAP plank
Performance
WOD
"Apu"
For time
Row 60 calories
40 alternating dumbbell snatches (50/35)
20 burpee pullups
Core
5 minute AMRAP plank
Competition
WOD
"Apu"
For time
Row 60 calories
40 alternating dumbbell snatches (70/50)
20 ring muscle ups
Core
5 minute AMRAP plank