Wednesday
Fitness
Partner WOD
"Tailpipe Plus"
5 rounds for time
Row 250 meters (each)
-partner holds barbell in front rack (75/45)
Performance
Partner WOD
"Tailpipe Plus"
5 rounds for time
Row 250 meters (each)
-partner holds barbell in front rack (95/65)
Competition
Partner WOD
"Tailpipe Plus"
5 rounds for time
Row 250 meters (each)
-partner holds 2 kettlebells (53/35) in front rack