Fitness
Cycle Benchmark
"Spider-Man"
4 rounds for time
10 deadlifts (185/125)
20 single arm db push press (35/20)
60 single unders
Core
3 sets
30 second plank
15 situps
Rest 1 minute
Performance
Cycle Benchmark
"Spider-Man"
4 rounds for time
10 deadlifts (225/155)
20 single arm db push press (50/35)
60 double unders
Core
3 sets
30 second plank
30 situps
Rest 1 minute
Competition
Cycle Benchmark
"Spider-Man"
4 rounds for time
10 deadlifts (275/185)
20 handstand pushups
60 double unders
Core
3 sets
30 second plank
20 situps
10 strict toes to bar
Rest 1 minute