Fitness
Partner WOD
"Pawnee"
20 minute AMRAP
Run 400 meters together
50 straight leg situps
200 meter farmer's carry
Performance & Competition
Partner WOD
"Pawnee"
20 minute AMRAP
Run 400 meters together
50 toes to bar
200 meter farmer's carry
Notes:
In this partner workout you will run together and you can break the sit-ups or toes to bar as you would like. For the farmer's carry only one is working at a time so pick a heavy weight and carry something in each hand.