Fitness
Partner WOD
"Los Pollos Hermanos"
25 minute AMRAP
50 dumbbell box step ups (35/25)(20)
50 pushups
Run 400 meters together
Performance & Competition
Partner WOD
"Los Pollos Hermanos"
25 minute AMRAP
50 dumbbell box step ups (50/35)(24/20)
50 pushups
Run 400 meters together
Notes:
In this partner workout you can break up the first two movements as needed, but you must run together each round.