Partner WOD
"Li'l Sebastian"
4 rounds for time
Row 50 calories
Run 800 meters (alternate every 200 meters)
Notes:
In this partner workout you can break the row calories as needed but you must switch every 200 meters on the run.
Saturday 10/12
"Li'l Sebastian"
4 rounds for time
Row 50 calories
Run 800 meters (alternate every 200 meters)
Notes:
In this partner workout you can break the row calories as needed but you must switch every 200 meters on the run.