Fitness
Shoulder press
Every 3 minutes for 4 sets-5 reps-moderate weight
WOD
"Mysterio"
3 sets
6 minute AMRAP
400 meter run buy in
In remaining time
20 alternating dumbbell snatches (35/25)
40 single unders
Rest 2 minutes between sets
Performance & Competition
Shoulder press
Every 3 minutes for 4 sets-5 reps-79%
WOD
"Mysterio"
3 sets
6 minute AMRAP
400 meter run buy in
In remaining time
20 kettlebell snatches (53/35)-10/arm
40 double unders
Rest 2 minutes between sets