Fitness
Push Press
Every 2 minutes for 6 sets
2 reps-building
WOD
"Eagleton"
4 rounds for time
10 db hang clean and jerks (35/25)
20 wall balls (14/10)
Performance
Push Press
Every 2 minutes for 6 sets
2 reps-building
WOD
"Eagleton"
4 rounds for time
10 db hang clean and jerks (50/35)
20 wall balls (20/14)
Competition
Push Press
Every 2 minutes for 6 sets
2 reps-building
WOD
"Eagleton"
4 rounds for time
5 ring muscle ups
20 wall balls (30/20)
Notes:
In the strength portion the goal is to add weight each set but do not go to a max. The workout is a shorter workout so push the pace from the beginning and try to hold on.