Fitness
Partner WOD
"You Ain't Never Had a Friend Like Me"
12 minute AMRAP
10 calorie row
20 KB swings (35/26)
*alternate rounds
Rest 4 minutes
12 minute AMRAP
10 box step overs (20)
20 wall balls (14/10)
*alternate rounds
Performance & Competition
Partner WOD
"You Ain't Never Had a Friend Like Me"
12 minute AMRAP
10 calorie row
20 KB swings (53/ 35)
*alternate rounds
Rest 4 minutes
12 minute AMRAP
10 box jump overs (24/20)
20 wall balls (20/14)
*alternate rounds