Workout, Happening, and Updates at COYOTE FITNESS FLOWOOD

How do you spend your time?  If you were to sit down and

I want to use this article to talk a little bit about something

What separates the top CrossFit athletes from everyone else?  Why do the top

Consistency is the key.  I’m sure that you have heard this said before

I have a lot of conversations about kids and young athletes and their

The human body is an incredible thing.  It was made to run, jump,

I was reading Jordan Peterson’s book and I really like the list approach

“The health of the people is really the foundation upon which all their

I have a lot of discussions with parents about their kids and how

Stress is a powerful stimulant.  It is the reason that our bodies adapt. 

Knowing your “why” is a hot topic these days and is something that

I was listening to the Brute Strength Podcast recently and the host, Michael

Gut health has been a hot topic in the fitness community recently and

Mindset is one of the most important aspects in determining if you are going to

This article is going to be a little bit different in that I want to

So you want to compete in the sport of CrossFit. That’s great! It is a

With summer right around the corner there is typically one thing on most people’s minds

Injury is probably the biggest thing that detractors point to when they talk about CrossFit.

Goals.  Dreams.  Resolutions.  There are many different words to describe them, but what I want

The grandaddy of all excuses.  If I had a dollar for every time I heard this…well,

One of the biggest reasons we hear from people who quit coming to the gym

Why? In many ways this can be the most important question you ask about a

As the fitness industry continues to grow there is a constantly growing list of options. 

When you first start CrossFit it is very exciting.  CrossFit is something completely different from

One of the most overlooked aspects of physical health and fitness is flexibility.  Poor flexibility

Why do we lift weights so much?  If I am trying to lose weight then

Why should I do CrossFit?  For those of us who have been doing CrossFit for a