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Workout, Happening, and Updates at COYOTE FITNESS FLOWOOD
The Blog
You Can Change Your Life in 90 Days
It does not take a long period of time to make drastic changes to
How to NOT Make Fitness Progress
Sometimes inversion thinking can be a great way to understand a situation better. By
A Yearly Training Calendar For Athletes
Looking at training for an athlete in a yearly calendar format can be very
Consistency is King
Over the years we have had thousands of people come through the doors of
A Health and Fitness Fable
Imagine you are walking along the beach one day and see a lamp in
Pain Does Not Always Mean Injury
One of the most important aspects of training, in my opinion, is learning about
You are the CEO of Your Health
I was listening to a podcast this week (Ben Greenfield) and he had a
New Sweat Track Overview
This week I wanted to talk about the Sweat track and why we have
Accountability: The Missing Piece to Progress
When most people think about getting in shape or losing weight, they typically think
Strategies For Better Sleep
Sleep is the most powerful tool we have for recovery. It is when we
Beach Body Challenge-An In Depth Look at the Results
Over the years we have had several different iterations of the Beach Body Challenge.
Why Fitness Is Not a Hobby
I was thinking about some former Coyote members recently and the process I saw
The Importance of Sustainability
There are a million and one different diet plans out there today. From fasting,
A 2021 CrossFit Open Athlete’s Primer
It has been a year and a half since the last CrossFit Open and
How To Use the InBody Scan
With our 50 Workout Challenge underway and a lot of people using the InBody
The 3 Most Common Injuries We See and What To Do About Them
Injuries can be very frustrating. They always seem to come along when you are
The Power of the Group: 4 Benefits of Class Training
2020 has been the year of the quarantine and with it came at home
Troubleshooting Your Fitness Progress
One of the most frustrating things we see our members face is lack of
3 Common Diet Mistakes
Getting control of your diet can seem like a very daunting task. Going to
5 Habits That Will Help You Get Your Beach Body
As we roll into summer this year many of us have had
This Is the Most Important Month of the Year for Your Health and Fitness
This is the most important month of the year for your health and fitness.
Optimize Your Immune System
With one of the worst flu seasons I can remember happening this year and
Training For a Specific Event While Doing CrossFit
As you get farther along in your fitness journey you might start
Evan Erwin
When did you start doing CrossFit? 3 years agoWhat is your favorite WOD? Anything with
How to Set and Achieve Your Goals: Part 3
In the first two parts of this series we talked about how to
How to Set and Achieve Your Goals: Part 2
Now that we have talked about how to set your goals and what
How to Set and Achieve Your Goals: Part 1
We are at the end of another year and for many this is
Beth Zito
Congrats to Beth Zito, our December Athlete of the Month! Great job, and keep at
The Art and Science of Programming: Part 2
Last week we talked about programming for the class. If you missed that
Chad Ray
Congrats to November Athlete of the Month, Chad Ray! Keep up the hard work, Chad!
The Art and Science of Programming: Part 1
One of the most important aspects of our organization is the program. What
Holiday Eating Strategies
With the holidays coming up there are lots of opportunities to eat. From
When In Doubt, Go Lighter
One of the biggest decisions an athlete makes during a workout is what
Starting Your Fitness Journey-A Beginner’s Guide
So you want to start working out. Maybe you are tired of feeling
How to Use the 3 Tracks in Our Program
Beginning in January of this year we changed how we did our programming.
5 Ways to Maximize Your Fitness Results
The first key to success in the gym is consistency. You have to
Why You Need to Be Training Functional Movements
You need to be training functional movements. Period. You need to be doing
The 3 Pillars of Diet Success
When it comes to diet there are a million and one different ways you
What Sets Us Apart?
Over the years I have gotten this question a lot. What sets your gyms
What Does it Cost You to Repeat Open Workouts?
We are in the thick of the Open right now and with it comes
Intensity: Are You Doing it Wrong?
If you have been around CrossFit very much then you have probably heard that
A Sample Day of Eating
One of the most common questions that I get is “What should I eat?”
CrossFit Open Changes-What’s It All Mean?
The 2019 CrossFit Open starts tonight (well the first 2019 Open). There have been
Reverse Engineering to Achieve Your Goals
So you have a goal. A big, hairy, scary goal. When you think about
The Power of Visual Motivation
I want to talk about a very powerful tool that has helped me out that
The Power of a Morning Routine
I want to tell you about something that has had a big impact in
The 3 Pillars of Fitness Success
What does it take to succeed in the gym? What does it take
Set Habits, Not Resolutions
“Habit is either the best of servants or the worst of masters.”-Nathaniel Emmons
How to Stay on Track During the Holidays
The holiday season is a tough time to stay on track with your
Change Your Vocabulary
Whether you realize it or not words are extremely powerful. They direct us
