...
GET
STARTED

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
Group Class
5:30 AM – 6:30 AM
Group Class
6:30 AM – 7:30 AM
Group Class
8:30 AM – 9:30 AM
Group Class
12:00 PM – 1:00 PM
Group Class
2:30 PM – 3:30 PM
Group Class
3:30 PM – 4:30 PM
Group Class
4:30 PM – 5:30 PM
Group Class
5:30 PM – 6:30 PM
Group Class
5:30 AM – 6:30 AM
Group Class
6:30 AM – 7:30 AM
Group Class
8:30 AM – 9:30 AM
Group Class
12:00 PM – 1:00 PM
Group Class
2:30 PM – 3:30 PM
Group Class
3:30 PM – 4:30 PM
Group Class
4:30 PM – 5:30 PM
Group Class
5:30 PM – 6:30 PM
Group Class
5:30 AM – 6:30 AM
Group Class
6:30 AM – 7:30 AM
Group Class
8:30 AM – 9:30 AM
Group Class
12:00 PM – 1:00 PM
Group Class
2:30 PM – 3:30 PM
Group Class
3:30 PM – 4:30 PM
Group Class
4:30 PM – 5:30 PM
Group Class
5:30 PM – 6:30 PM
Group Class
5:30 AM – 6:30 AM
Group Class
6:30 AM – 7:30 AM
Group Class
8:30 AM – 9:30 AM
Group Class
12:00 PM – 1:00 PM
Group Class
2:30 PM – 3:30 PM
Group Class
3:30 PM – 4:30 PM
Group Class
4:30 PM – 5:30 PM
Group Class
5:30 PM – 6:30 PM
Group Class
5:30 AM – 6:30 AM
Group Class
6:30 AM – 7:30 AM
Group Class
8:30 AM – 9:30 AM
Group Class
12:00 PM – 1:00 PM
Group Class
2:30 PM – 3:30 PM
Group Class
3:30 PM – 4:30 PM
Group Class
4:30 PM – 5:30 PM
Group Class
5:30 PM – 6:30 PM
Group Class
8:00 AM – 9:00 AM
Group Class
9:00 AM – 10:00 AM
Group Class
10:00 AM – 11:00 AM
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED
FIND US AT
513 Liberty Road, Suite 2A,
Flowood, Mississippi 39232

GIVE US A CALL
(601) 607-9651

FIND US ON SOCIALS

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IN PARTNERSHIP WITH

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QUICK LINKS

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Tamica Foster

COACH

Derek was born in Lynchburg, VA, and moved to Mississippi when he was 4. He grew up in Brandon, MS, and went to Northwest Rankin High School. While in high school he played wide receiver on the football team and was a member of FCA throughout his time in high school. After high school, he worked many different jobs over the years but always found himself drawn to the fitness field and wanting to help others grow. So after some conversations with his wife and some close friends he decided that coaching was what he wanted to do. He started coaching at Coyote in October of 2021. Derek is married to Avery, they have been married since 2019. They have one dog, Millie.

Education:

Hinds Associates Degree (General Studies)

Certifications:

CrossFit level 1 Trainer
Precision Nutrition Level 1

Madison

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Madison

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

114 Depot Drive,
Madison, Mississippi 39110

(601) 707-6473

Madison

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Madison

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Derek Nash

COACH

Derek was born in Lynchburg, VA, and moved to Mississippi when he was 4. He grew up in Brandon, MS, and went to Northwest Rankin High School. While in high school he played wide receiver on the football team and was a member of FCA throughout his time in high school. After high school, he worked many different jobs over the years but always found himself drawn to the fitness field and wanting to help others grow. So after some conversations with his wife and some close friends he decided that coaching was what he wanted to do. He started coaching at Coyote in October of 2021. Derek is married to Avery, they have been married since 2019. They have one dog, Millie.

Education:

Hinds Associates Degree (General Studies)

Certifications:

CrossFit level 1 Trainer
Precision Nutrition Level 1

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
513 Liberty Road, Suite 2A,
Flowood, Mississippi 39232

(601) 607-9651

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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