Strength + EMOM
Mobility:
Roller – Back, Hamstrings
+
Forward Fold
+
20 Banded Good Mornings
Warm Up:
Deadlift
8-5-3
WOD:
Deadlift
3-3-3-3-3
rest 2-3 minutes between sets
EMOM:
12 minutes
1- 8 DB Thrusters
2- 12 Box Jump Overs, 24/20
3- :40 Ring FLR