Metcon
Mobility:
3 Minutes on Roller
+
Couch Stretch
Warm Up:
3 Rounds
10 PVC Pass Throughs
10 Light KB Swings
10 Kip Swings
+
2 Rounds
Run 200m
rest 30 seconds
WOD:
Helen
3 Rounds for Time
Run 400m
21 KB Swings, 53/35
12 Pull Ups
Tuesday 3/13
3 Minutes on Roller
+
Couch Stretch
3 Rounds
10 PVC Pass Throughs
10 Light KB Swings
10 Kip Swings
+
2 Rounds
Run 200m
rest 30 seconds
Helen
3 Rounds for Time
Run 400m
21 KB Swings, 53/35
12 Pull Ups