Mobility:
Roller – Back, Hamstrings, Quads
+
Couch Stretch
Warm Up:
3 Rounds
Row Minute
10 PVC Pass Throughs
10 KB RDL
10 Push Ups
WOD:
4 Rounds for time, 25 Minute Cap
Row 250m
20 KB Swings, 53/35
15 Wall Ball, 20/14
10 Burpees
rest 2:00
Cool Down:
3 Way Hamstrings