Strength Test
Mobility
Roller – Back, Quads, Calves
+
Chest Static
Warm Up:
3 Rounds
5 Scap Push Ups
5 Push Up
+
3 Rounds
5 Reverse Lunges/leg
5 Tempo Air Squats
WOD:
Front Squat
build to a 1RM in 20 minutes
+
Bench Press
build to a 1RM in 15 minutes
Cool Down:
3 Way Shoulders