Strength + Heavy WOD
Mobility:
L-Ball - Back, Glutes
+
20 PVC Shoulders
+
Couch Stretch
Warm Up: Clean and Jerk Drills
Olympic Lifting: Clean and Jerk
Build to a Heavy set of 2 in 15 Minutes
drop from the top, rest no more than 10 seconds between reps
WOD: For Time
30 Clean and Jerks @ 80% of heaviest set of 2