Mobility:
Roller - Back, Glutes, Quads
+
2 minutes of 90/90 Flow
+
1 Minute of PVC Back Squats
Warm Up:
Back Squat
5 - 5 - 5
Strength: Back Squat, score heaviest set
5 - 3 - 2 - 1 - 1 - 1
Perform 1 set every 2 minutes
WOD: For Reps
1 Minute AMRAP
1 minute rest
2 minute AMRAP
1 Minute rest
3 Minute AMRAP of:
10 Air Squats
10 Split Jump
10 KB Swing