Strength + Interval
Mobility:
L-Ball - Chest
+
20 PVC Pass Throughs
+
15 Slow Tempo Push Ups
Warm Up: Bench Press
5-5-5
Strength: Bench Press, score heaviest set
5 - 3 - 2 - 1 - 1 - 1 - 1
perform 1 set every 2 minutes
WOD: 3 Sets, For Reps
1 Minute Hand Release Push Up
1 Minute Strict Chin Up
1 Minute Row for Cal
rest 2:00