Mobility:
Roller - Back, Glutes, Quads
+
Elbow Lunge
+
Wrist Stretch
Warm Up: Squat Clean + Thruster Drills
Strength: Squat Clean to Thruster
Build to a heavy single in 12 Minutes
WOD: For Time, 12 Minute Cap
30 Squat Clean to Thrusters (135/95)
Tuesday 11/27