Mobility:
Roller- Back, Glutes, Quads
+
Elbow Lunge
+
Pigeon Stretch
Warm Up: 5 Minutes
Row 10 cal
10 Push ups
10 KB Swings
EMOM: 12 Minutes
1- Row 12/10 Cal
2- Inch Worm Push Up x :30
3- Goblet Squats x 8
WOD: Teams of 2, 20 Minute AMRAP, Alternate, Relay Style
Run 200m
12 No Push Up Burpees
15 Wall Ball, 20/14