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Coyote Fitness

About Us
About Us
The Process
Locations
Flowood
Gluckstadt
Madison
Training
Group Classes
Personal Training
Remote Programming
Nutrition
EVENTS
The Coyote Classic
Coyote Fitness Winter Classic
Resources
Coyote Fitness Podcast
Blog
Client Success
Before/Afters
Reviews
Products
Contact
Contact
Membership
Get Started
Tuesday 11/20
November 19, 2018
Ben Derrick
Tuesday 11/20
Ben Derrick
November 19, 2018

Tuesday 11/20

Ben Derrick
November 19, 2018

WOD: 14 Minute AMRAP

12 Clean and Jerk, 95/65

10 Box Jump, 24/20

8 Pull Ups 


Newer PostWednesday 11/21
Older PostMonday 11/19
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