Fitness
WOD
"I Am Your Father"
4 rounds for time
10 ring rows
20 box step ups (20)
200m single arm farmers carry (35/26)
400m run
Performance
WOD
"I Am Your Father"
4 rounds for time
10 strict pullups
20 box step ups (24)
200m single arm farmers carry (53/35)
400m run
Competition
WOD
"I Am Your Father"
4 rounds for time
10 strict pullups
20 box step ups (24)
200m single arm farmers carry (70/53)
400m run