Fitness
"Darth Vader"
Cycle Benchmark
30-20-10
Single Arm DB push press (35/25)
15-10-5
Power cleans (115/75)
Core
3 sets
30 second hollow hold
30 second flutter kicks
1 minute rest
Performance
WOD
"Darth Vader"
Cycle Benchmark
30-20-10
Single arm DB push press (50/35)
15-10-5
Power cleans (155/105)
Core
3 sets
30 second hollow hold
30 second flutter kicks
1 minute rest
Competition
WOD
"Darth Vader"
30-20-10
Handstand pushups
15-10-5
Power cleans (185/125)
Core
3 sets
30 second hollow hold
30 second flutter kicks
1 minute rest