Fitness
Snatch
10 min EMOM-1 hang power snatch-same weight across
Benchmark WOD
"Rowing Grace"
3 rounds
15/10 calorie row
10 clean and jerks (95/65)
Performance
Snatch
10 min EMOM-1 hang power snatch-build to a max
Benchmark WOD
"Grace"
30 clean and jerks (135/95)
Competition
Snatch
10 min EMOM-1 hang snatch-build to a max
Benchmark WOD
"Heavy Grace"
30 clean and jerks (185/125)