Fitness
Partner WOD
"Lightsaber"
100 alternating dumbbell snatches (35/25)
Run 400 meters together
75 alternating dumbbell snatches
Run 400 meters together
50 alternating dumbbell snatches
Run 400 meters together
25 alternating dumbbell snatches
Performance & Competition
Partner WOD
"Lightsaber"
100 alternating dumbbell snatches (50/35)
Run 400 meters together
75 alternating dumbbell snatches
Run 400 meters together
50 alternating dumbbell snatches
Run 400 meters together
25 alternating dumbbell snatches
For this partner workout you can break the snatches up however you want. Pick a conservative number that you can move through quickly. You will both run together, so make sure you are getting some rest during the snatches.