Mobility:
L-Ball – Traps, Lats
+
20 PVC Pass Throughs
+
15 Shoulder External Rotations
Skill: 15 Minutes of Hand Stand Push Up Practice
WOD: 6 Rounds for Time, 15 Minute Cap
10 Single Arm DB Push Press, 5/arm, 50/35
10 Prisoner Step Ups, 24/20
10 Box Jump Overs, 24/20