Mobility: 5 Minutes on Roller
+
Elbow Lunge
+
Pigeon Stretch
Warm Up:
Game
+
3 Rounds
Bike 15 Cal
rest 2 minutes, get faster each round
WOD: 4 Rounds, 4 minute cap on each round
Row 200m
Run 200m
12 Burpees to Target
Rest 2 Minutes
Cool Down:
L-Ball - 3 Way Hamstrings