Make Up Day or Team WOD
Mobility:
L-Ball – Traps, Lats
+
20 PVC Pass Throughs
Warm Up: Bench Press
8 with the bar
5 with weight
3 more weight
Strength: Bench Press
Build to a heavy set of 3 in 12 Minutes
WOD: 3 Rounds for time, 12 Minute Cap
40 Wall Ball, 20/14
50 Double Unders