Team
Mobility:
5 Minutes on Roller
Warm Up: 3 Rounds
Run 200m
Row 200m
10 Walking Lunges
10 Push Ups
:Front Plank
WOD: Teams of 2, For Time, Alternate Work and Rest
3 Rounds
“Small”
Row 1000m
50 Burpees
50 Box Jumps, 24/20
Run 800m
Saturday 7/28
5 Minutes on Roller
Run 200m
Row 200m
10 Walking Lunges
10 Push Ups
:Front Plank
3 Rounds
“Small”
Row 1000m
50 Burpees
50 Box Jumps, 24/20
Run 800m