Strongman Stations
Mobility:
5 Minutes on Roller
Warm Up: Run, Bike or Row 3 minutes
WOD: 8 Minutes at each Station:
Sled Push x 40m (outside)
Sandbag/stone Carry x 50'
Rope Sled Pull or Drag x 50'
rest 4 minutes between stations
Tuesday 7/31
5 Minutes on Roller
Sled Push x 40m (outside)
Sandbag/stone Carry x 50'
Rope Sled Pull or Drag x 50'
rest 4 minutes between stations