Progression – Strength + Aerobic
Mobility:
Roller – Back, Lats, Quads
+
Band Over Shoulder
+
Squat Stretch
Warm Up: Game
Strength: 3 Sets
Barbell Bent Over Row (thumbs out grip) x 6-8, 3010
rest 1:00
Tall Kneeling Dumbbell Press x 6-8, 2011
rest 1:00
KB Front Squats x 5/side 3011
rest 1:00
WOD: 15 Minutes
Run 200m
Bear Crawl 50'
Walking Lunge 50''