Progression
Mobility:
Roller – Back, Lats, Hamstrings
+
Couch Stretch
Warm Up:
Clean Drills
Clean DL
Clean DL into Jump and Shrug
Muscle Clean
Power Clean
Power Clean: Build to a heavy single in 12 minutes
WOD:
8 Minute AMRAP
2-2, 4-4, 6-6, 8-8, 10-10...
Power Cleans, 50% of heavy single
Box Jumps, 24/20
Cool Down:
3 Way Hamstrings