Progressions – Power Clean
Mobility:
Roller – Back, Hamstrings
+
Couch Stretch
Warm Up:
Practice Complex
WOD: 1 set every 2 minutes for 7 sets
Power Clean x 3, drop from the top, build to heavy set
*start first set at 70% of 1RM
Accessory: 4 Sets
Back Squat x 4-6
rest 1:00
Strict Chin Ups x 8-12
or
Chin Up Negatives x 7
rest 2:00