Progressions – Aerobic Power
Mobility:
5 Minutes on Roller or L-Ball
Warm Up: Dynamic
WOD: 6 Sets
90 sec AMRAP of:
10 Cal Row
8 Box Jump Overs, 20”
6 Push Ups
rest 1 minute between sets
Tuesday 7/3
5 Minutes on Roller or L-Ball
90 sec AMRAP of:
10 Cal Row
8 Box Jump Overs, 20”
6 Push Ups
rest 1 minute between sets