Wednesday 7/4

HERO WOD

Mobility:

5 Minutes on Roller or L-Ball

+ 
PVC Stretches

+

Hip Prep

Warm Up: 3 Rounds

Row or Jog 200m

8 Squats

8 Push Ups

8 Lunges

WOD: Laredo

6 Rounds for Time

24 Air Squats

24 Push Ups

24 Lunges (in place or walking)

Run 400m